Broccoli

Vitamins K & C, fiber, sulforaphane compounds (being studied).

Category: Vegetables
Plate rating: 96/100
Glycemic index: ≈10 · Low GI
Pesticide residue: Lower

Medicine note: Vitamin K foods and warfarin

Keep vitamin K intake steady if you take warfarin. Read more.

What broccoli offers

Sulforaphane compounds (being studied)
High in Vitamin K & C
Supports bone health
Fiber for digestion

When to eat it

Lunch or dinner (lightly steamed preserves nutrients).

Tip

Lightly steam to preserve nutrients

Pairs well with

Garlic · Olive Oil · Lemon

Blood sugar

Low GI — tends to raise blood sugar slowly. GI values are approximate and vary with ripeness, variety and preparation. If you manage diabetes, ask your care team how this food fits your plan.

Pesticide residue & peeling

Relative residue level: Lower — a rough guide, not a lab measurement. Rinse produce under running water before eating.

More vegetables

KaleVitamins K, A & C, calcium, antioxidantsVegetablesMedicine note

SpinachFolate, vitamin K, iron, lutein for eye healthVegetablesMedicine note

Sweet PotatoComplex carbs, beta-carotene, gut healthVegetables

CarrotsBeta-carotene (vitamin A), fiber, eye healthVegetables

GarlicAllicin compounds, flavor, small amounts of vitamin C & B6Vegetables

Bell PepperVitamin C, antioxidants, eye healthVegetables

Sources

Nutrient data: USDA FoodData Central (search “Broccoli”)
Glycemic index: Glycemic Index Research and GI News (University of Sydney)
MedlinePlus: Warfarin
NIH Office of Dietary Supplements: Vitamin K

Last reviewed October 2026. How we rate foods.

General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.