Avocado

Monounsaturated fats, fiber, potassium; helps absorb fat-soluble vitamins.

Category: Fruits
Plate rating: 94/100
Glycemic index: ≈15 · Low GI
Pesticide residue: Lower

Medicine note: Potassium and some blood-pressure medicines

Some medicines raise blood potassium; salt substitutes can add more. Read more.

What avocado offers

Heart-healthy monounsaturated fats
Can improve cholesterol when replacing saturated fat
High in fiber & potassium
Enhances nutrient absorption

When to eat it

Breakfast or lunch for sustained energy.

Tip

Add to eggs or toast

Pairs well with

Eggs · Tomatoes · Whole Grain Toast

Blood sugar

Low GI — tends to raise blood sugar slowly. GI values are approximate and vary with ripeness, variety and preparation. If you manage diabetes, ask your care team how this food fits your plan.

Pesticide residue & peeling

Relative residue level: Lower — a rough guide, not a lab measurement. Thick skin protects fruit, so residue on the part you eat is low. Rinse produce under running water before eating.

More fruits

BlueberriesAnthocyanin antioxidants, vitamin C & K, fiberFruits

PomegranatePolyphenol antioxidants, vitamin C, fiber (seeds)Fruits

AppleRich in fiber, Vitamin C, antioxidantsFruits

KiwiVitamin C (more per serving than an orange), fiber, vitamin KFruits

GuavaVery high in vitamin C, fiber, potassiumFruits

OrangeVitamin C, folate, fiberFruitsMedicine note

Sources

Nutrient data: USDA FoodData Central (search “Avocado”)
Glycemic index: Glycemic Index Research and GI News (University of Sydney)
MedlinePlus: Lisinopril
MedlinePlus: High potassium level

Last reviewed October 2026. How we rate foods.

General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.