Blueberries

Anthocyanin antioxidants, vitamin C & K, fiber.

Fresh blueberries with water droplets
Photo: Cody Chan on Unsplash
Category
Fruits
Plate rating
95/100
Glycemic index
≈53 · Low GI
Pesticide residue
Higher

What blueberries offers

  • Rich in anthocyanin antioxidants
  • Studied for brain health and memory
  • Studied for inflammation
  • Supports healthy skin

When to eat it

Morning or as a snack.

Tip

Add to yogurt or smoothies

Pairs well with

Walnuts · Greek Yogurt · Spinach Smoothie

Blood sugar

Low GI — tends to raise blood sugar slowly. GI values are approximate and vary with ripeness, variety and preparation. If you manage diabetes, ask your care team how this food fits your plan.

Pesticide residue & peeling

Relative residue level: Higher — a rough guide, not a lab measurement. Cannot be peeled - buy organic or wash thoroughly with baking soda water Rinse produce under running water before eating.

More fruits

AvocadoMonounsaturated fats, fiber, potassium; helps absorb fat-soluble vitaminsFruitsMedicine note
PomegranatePolyphenol antioxidants, vitamin C, fiber (seeds)Fruits
AppleRich in fiber, Vitamin C, antioxidantsFruits
KiwiVitamin C (more per serving than an orange), fiber, vitamin KFruits
GuavaVery high in vitamin C, fiber, potassiumFruits
OrangeVitamin C, folate, fiberFruitsMedicine note

Sources

Last reviewed October 2026. How we rate foods.

General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.