Whole Wheat Bread
Fiber, B vitamins, sustained energy.
- Category
- Grains
- Plate rating
- 78/100
- Glycemic index
- ≈54 · Low GI
- Pesticide residue
- Moderate
What whole wheat bread offers
- Fiber
- B vitamins
- Sustained energy
When to eat it
Breakfast or lunch.
Tip
Check for 100% whole wheat
Blood sugar
Low GI — tends to raise blood sugar slowly. GI values are approximate and vary with ripeness, variety and preparation. If you manage diabetes, ask your care team how this food fits your plan.
Pesticide residue & peeling
Relative residue level: Moderate — a rough guide, not a lab measurement. Rinse produce under running water before eating.
More grains
QuinoaComplete protein, gluten-free, minerals
OatsBeta-glucan fiber (helps lower LDL cholesterol), sustained energy
Brown RiceFiber, manganese, sustained energy
White RiceEnergy, easy digestion, gluten-free
White BreadQuick energy, fortified vitamins
Sources
- Nutrient data: USDA FoodData Central (search “Whole Wheat Bread”)
- Glycemic index: Glycemic Index Research and GI News (University of Sydney)
Last reviewed October 2026. How we rate foods.
General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.