Cantaloupe
Vitamin A & C, hydration, eye health.
- Category
- Fruits
- Plate rating
- 82/100
- Glycemic index
- ≈65 · Medium GI
- Pesticide residue
- Lower
What cantaloupe offers
- Vitamin A & C
- Hydration
- Eye health
When to eat it
Morning or summer snack.
Tip
Ripe when fragrant at stem end
Blood sugar
Medium GI — a moderate effect on blood sugar; portion size matters. GI values are approximate and vary with ripeness, variety and preparation. If you manage diabetes, ask your care team how this food fits your plan.
Pesticide residue & peeling
Relative residue level: Lower — a rough guide, not a lab measurement. Rind is removed, so residue on the part you eat is low. Rinse produce under running water before eating.
More fruits
BlueberriesAnthocyanin antioxidants, vitamin C & K, fiber
AvocadoMonounsaturated fats, fiber, potassium; helps absorb fat-soluble vitamins
PomegranatePolyphenol antioxidants, vitamin C, fiber (seeds)
AppleRich in fiber, Vitamin C, antioxidants
KiwiVitamin C (more per serving than an orange), fiber, vitamin K
GuavaVery high in vitamin C, fiber, potassium
Sources
- Nutrient data: USDA FoodData Central (search “Cantaloupe”)
- Glycemic index: Glycemic Index Research and GI News (University of Sydney)
Last reviewed October 2026. How we rate foods.
General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.