Hot Dog

Some protein.

Category: Eat Less Often
Plate rating: 20/100
Glycemic index: ≈0 (no carbs)

Processed meat.

The WHO's cancer agency (IARC) classifies processed meat — meat that is salted, cured, fermented or smoked — as carcinogenic to humans, with risk rising with the amount eaten.

Medicine note: Tyramine foods and MAOI antidepressants

Aged, smoked or fermented foods can cause a dangerous reaction with MAOIs. Read more.

What hot dog offers

Some protein

When to eat it

Rarely.

Tip

Processed meats are classified by WHO/IARC as carcinogenic; 'uncured' versions still use nitrates from celery powder

Blood sugar

Contains little or no carbohydrate, so it has almost no direct effect on blood sugar. GI values are approximate and vary with ripeness, variety and preparation. If you manage diabetes, ask your care team how this food fits your plan.

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Sources

Last reviewed October 2026. How we rate foods.

General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.