Ice Cream

Calcium, some protein.

Category: Eat Less Often
Plate rating: 30/100
Glycemic index: ≈51 · Low GI

Medicine note: Dairy, calcium and certain antibiotics

Calcium can bind some antibiotics and stop them working well. Read more.

What ice cream offers

Calcium
Some protein

When to eat it

Occasional treat.

Tip

Try frozen yogurt or banana ice cream

Blood sugar

Low GI — tends to raise blood sugar slowly. GI values are approximate and vary with ripeness, variety and preparation. If you manage diabetes, ask your care team how this food fits your plan.

More foods to eat less often

PizzaSome protein and calciumEat Less OftenMedicine note

BurgerProtein, ironEat Less Often

BaconProtein, B vitaminsEat Less OftenMedicine note

ChipsMinimal - some energyEat Less Often

FriesMinimal - some potassiumEat Less Often

Hot DogSome proteinEat Less OftenMedicine note

Sources

Nutrient data: USDA FoodData Central (search “Ice Cream”)
Glycemic index: Glycemic Index Research and GI News (University of Sydney)
MedlinePlus: Tetracycline
MedlinePlus: Ciprofloxacin

Last reviewed October 2026. How we rate foods.

General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.