Foods to eat less often

Processed and fast foods: what they contain and simple swaps.

BaconProtein, B vitaminsEat Less OftenMedicine note

BurgerProtein, ironEat Less Often

CandyQuick energy (not sustained)Eat Less Often

ChipsMinimal - some energyEat Less Often

FriesMinimal - some potassiumEat Less Often

Hot DogSome proteinEat Less OftenMedicine note

Ice CreamCalcium, some proteinEat Less OftenMedicine note

PizzaSome protein and calciumEat Less OftenMedicine note

General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.