White Bread
Quick energy, fortified vitamins.
- Category
- Grains
- Plate rating
- 35/100
- Glycemic index
- ≈75 · High GI
What white bread offers
- Quick energy
- Fortified vitamins
When to eat it
Limit consumption.
Tip
Switch to whole wheat
Blood sugar
High GI — tends to raise blood sugar quickly; pairing with protein, fat or fiber helps. GI values are approximate and vary with ripeness, variety and preparation. If you manage diabetes, ask your care team how this food fits your plan.
More grains
QuinoaComplete protein, gluten-free, minerals
OatsBeta-glucan fiber (helps lower LDL cholesterol), sustained energy
Brown RiceFiber, manganese, sustained energy
Whole Wheat BreadFiber, B vitamins, sustained energy
White RiceEnergy, easy digestion, gluten-free
Sources
- Nutrient data: USDA FoodData Central (search “White Bread”)
- Glycemic index: Glycemic Index Research and GI News (University of Sydney)
Last reviewed October 2026. How we rate foods.
General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.