Grains
Whole grains vs refined: fiber, glycemic index and safe handling of cooked rice.
Brown RiceFiber, manganese, sustained energy
OatsBeta-glucan fiber (helps lower LDL cholesterol), sustained energy
QuinoaComplete protein, gluten-free, minerals
White BreadQuick energy, fortified vitamins
White RiceEnergy, easy digestion, gluten-free
Whole Wheat BreadFiber, B vitamins, sustained energy
General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.