Vitamin B2 (Riboflavin)

Helps turn food into energy; supports skin and eyes.

Type
Water-soluble
Main job
Helps turn food into energy

Good to know

Light breaks riboflavin down, which is one reason milk is sold in opaque containers.

Foods rich in Vitamin B2

EggsComplete protein, choline, vitamin B12Proteins
Greek YogurtProbiotics, protein, calcium, gut healthProteinsMedicine note
AlmondsVitamin E, heart health, brain functionNuts & Seeds
MushroomsVitamin D (UV-exposed), immune beta-glucans, B vitaminsVegetables

Sources

Last reviewed October 2026.

General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.