Vitamin E

An antioxidant that helps protect cells; supports immune function.

Type: Fat-soluble
Main job: An antioxidant that helps protect cells

Good to know

Nuts, seeds and vegetable oils are the richest sources.

Foods rich in Vitamin E

AlmondsVitamin E, heart health, brain functionNuts & Seeds

HazelnutsVitamin E, heart health, folateNuts & Seeds

AvocadoMonounsaturated fats, fiber, potassium; helps absorb fat-soluble vitaminsFruitsMedicine note

Olive OilMonounsaturated fats and polyphenols; central to Mediterranean-style eatingPantry

Sources

NIH Office of Dietary Supplements: Vitamin E fact sheet
USDA FoodData Central

Last reviewed October 2026.

General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.