Proteins

Eggs, fish, poultry, dairy and plant proteins compared — nutrients, cooking safety and food–medicine notes.

ChickenLean protein, niacin, vitamin B6Proteins

ChickpeasPlant protein, fiber, folate, ironProteins

Cottage CheeseSlow-release casein protein, calciumProteinsMedicine note

EdamameComplete plant protein, fiber, folateProteinsMedicine note

EggsComplete protein, choline, vitamin B12Proteins

Greek YogurtProbiotics, protein, calcium, gut healthProteinsMedicine note

LentilsPlant protein, fiber, iron, folateProteins

SalmonOmega-3 (EPA & DHA), protein, vitamin DProteins

SardinesOmega-3, calcium with bones, vitamin D & B12ProteinsMedicine note

TofuPlant protein, calcium, low calorieProteinsMedicine note

General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.