Pistachios
Among the lower-calorie nuts, lutein for eyes, protein.
- Category
- Nuts & Seeds
- Plate rating
- 88/100
- Glycemic index
- ≈15 · Low GI
- Pesticide residue
- Lower
What pistachios offers
- Among the lower-calorie nuts
- High in antioxidants (lutein)
- Supports eye health
- Fiber, protein and healthy fats
When to eat it
Evening snack (shelling slows eating = portion control).
Tip
In-shell helps with portion control
Pairs well with
Dark Chocolate · Dried Apricots · Yogurt Parfait
Blood sugar
Low GI — tends to raise blood sugar slowly. GI values are approximate and vary with ripeness, variety and preparation. If you manage diabetes, ask your care team how this food fits your plan.
Pesticide residue & peeling
Relative residue level: Lower — a rough guide, not a lab measurement. Rinse produce under running water before eating.
More nuts & seeds
Sources
- Nutrient data: USDA FoodData Central (search “Pistachios”)
- Glycemic index: Glycemic Index Research and GI News (University of Sydney)
Last reviewed October 2026. How we rate foods.
General information only, not medical advice. If you take medicine or manage a health condition, check with your doctor, pharmacist or a registered dietitian before changing your diet. Read our medical disclaimer.